Kollu benefits (Horse gram Benefits), is a highly nutritious legume known for its numerous health benefits. Rich in protein, fiber, and essential vitamins, it aids in weight management by promoting satiety and reducing hunger. Horsegram helps regulate blood sugar levels, making it a great choice for diabetics. It is also known for its digestive benefits, as it improves gut health and alleviates constipation. Additionally, Kollu is packed with antioxidants, which support immune function and fight inflammation. Its high iron content boosts energy levels, and its calcium content supports bone health. Including Kollu in your diet can contribute to overall wellness.