Turmeric is a powerful spice known for its health benefits, primarily due to curcumin, its active compound. With potent anti-inflammatory and antioxidant properties, turmeric supports joint health, boosts immunity, and aids digestion. It’s often used in cooking to enhance flavor, adding a vibrant yellow color to dishes like curries and soups. Turmeric is also popular in wellness drinks such as golden milk and turmeric tea, making it a versatile spice for both culinary and health purposes.